January is the perfect time to touch in to your roots and reset for the coming year. During this mini-intensive, we will create an intentional, sacred container to commune with the ancestors and activate healing for ourselves and our lineages. The session will include:

• somatic practice

• guided meditation

• simple ritual

• individual time for reflection and journaling

• community space for sharing experience

Find ancestral reconciliation, restoration, and release in this space, for transmuting and metabolizing the legacies that we no longer want to hand down. Expand your capacity for resilience and beauty by working with your deep ancestors. In the words of Resmaa Menakem, it is important for each individual to do this work, which will have ripple effects for generations.

For more details and to register go here.